By Dr Pj Prakash
Staying healthy and eating right is not rocket science. This article contains easy to follow advice to assist you in making better choices about what you eat. There are many easy options for you to choose from when your goal is good nutrition.
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Make your own dressing with olive oil for a healthy alternative. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
To be sure that your body is getting its nutritional requirements met, you need to hedge your bet with a good multivitamin. This is effective because, whilst it's much better to get your vitamins and minerals from natural food sources, having the 'insurance' of a multi-vitamin means that, if for whatever reason at some point you don't get enough of some vitamin from your normal diet, you're still covered.
Select lean turkey products in place of ground beef in recipes. This cuts down on calories and saturated fat. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Some ground turkey products are a mix of breast and dark meat and you don't get the same reduction in saturated fat.
Cut back on salt. Most fast foods and junk foods have a lot of salt in them. When you reduce a type of ingredient such as salt, you will notice the taste more often. Foods which are not healthy choices may suddenly seem too salty. Your cravings will slow down until they stop.
It's smart to have something healthy to eat before you dive into Thanksgiving dinner at someone's home. It can be easy to overeat, especially at Thanksgiving, so eating a good breakfast will help curb your desire to eat too much. By eating a little something before you go to a Thanksgiving dinner, you'll fill up quicker and you won't eat as much.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Cook your vegetables in water rather than oil in order to decrease your fat consumption. Steam or boil your veggies for a more flavorful, nutritious side dish or entree. If you must use oil, just use a dab of vegetable oil rather than butter.
When it comes to nutrition, there are a variety of options you can choose that will help you eat healthier. Nutrition options available offer something for everybody, but you need to find what works for you, personally, because it will be different for each person. The goal of this article was to give you the information you need to make a plan of your own.
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Make your own dressing with olive oil for a healthy alternative. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
To be sure that your body is getting its nutritional requirements met, you need to hedge your bet with a good multivitamin. This is effective because, whilst it's much better to get your vitamins and minerals from natural food sources, having the 'insurance' of a multi-vitamin means that, if for whatever reason at some point you don't get enough of some vitamin from your normal diet, you're still covered.
Select lean turkey products in place of ground beef in recipes. This cuts down on calories and saturated fat. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Some ground turkey products are a mix of breast and dark meat and you don't get the same reduction in saturated fat.
Cut back on salt. Most fast foods and junk foods have a lot of salt in them. When you reduce a type of ingredient such as salt, you will notice the taste more often. Foods which are not healthy choices may suddenly seem too salty. Your cravings will slow down until they stop.
It's smart to have something healthy to eat before you dive into Thanksgiving dinner at someone's home. It can be easy to overeat, especially at Thanksgiving, so eating a good breakfast will help curb your desire to eat too much. By eating a little something before you go to a Thanksgiving dinner, you'll fill up quicker and you won't eat as much.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Cook your vegetables in water rather than oil in order to decrease your fat consumption. Steam or boil your veggies for a more flavorful, nutritious side dish or entree. If you must use oil, just use a dab of vegetable oil rather than butter.
When it comes to nutrition, there are a variety of options you can choose that will help you eat healthier. Nutrition options available offer something for everybody, but you need to find what works for you, personally, because it will be different for each person. The goal of this article was to give you the information you need to make a plan of your own.
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn about good nutrition, stop by his site where you can find out all about nutritional weight loss.
No comments:
Post a Comment