LEMONS:
Just one lemon provides the body what it needs from vitamin c whole the day , which can increase good HDL cholesterol levels and strengthen bones. Also citrus flavonoids found in lemons may help stop the growth of cancer cells and act as an anti-inflammatory.
BROCCOLI:
A medium broccoli stalk contains your daily intake of vitamin K and twice your daily intake of vitamin C; two important nutrients that help you to build strong bones and to avoid many cancers.
POTATOES:
red potato contains 66 micrograms of Folate which help in cell-building, and eight times your daily intake of vitamin A which help in cancer-fighting and immune-boosting.
SALMON:
salmon contains omega-3 fatty acids which reduce the risk of cancer, heart disease and depression, in addition salmon contains niacin which may protect against Alzheimer's disease and memory loss
WALNUTS:
Walnuts has the most omega-3 fatty acids, which can help reduce cholesterol of all nuts. Omega-3s can improve your mood and fight cancer.
AVOCADOS:
Avocados are rich in healthy fats that help lower cholesterol by about 22 percent. One avocado has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.
GARLIC:
Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli. Also, Allicin, a compound found in garlic, acts as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.
SPINACH:
Contains lutein and zeaxanthin, two immune boosting antioxidants important for eye health. Spinach is one of the most effective cancer fighting vegetables.
BEANS:
Eating a serving of legumes (beans, peas, lentils) four times a week can lower your risk of heart disease by 22 percent, also can reduce your risk of breast cancer.
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