By Nita First
How to prevent osteoporosis and increase bone density is one interesting topic for discussion.
This is due to a growing number of cases of osteoporosis that occurs, especially in women over the age of 50 years.
Bone loss is most typical within the spine, sides, and ribs.
Nearly another of girls then one-sixth of males will most likely watch a stylish fracture inside their lifetime, even 12-20% of cases can lead to dying.
Therefore, to protect and strengthen bones is important thing to do, especially for women.
Here are 7 tips on how to prevent osteoporosis naturally:
1. Calcium intake
Calcium supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, would be nice if we could get natural calcium intake from food.
Therefore, ensure to consume foods and drinks cracked that consists of calcium and taking supplements if needed.
Natural calcium sources like the asparagus, beans, walnuts, wholegrain items, and fresh eco-friendly beans. Seafood and sardines are perfect reasons for calcium too.
2. Vitamin D
Vitamin D encourages the absorption of calcium. Sunlight can help optimize the performance of vitamin D. Therefore basking each morning to obtain some sunshine is a factor that you can do to avoid brittle bones.
Speak to your physician about the potential for taking magnesium and boron supplements can also be considered.
3. Avoid smoking, coffee, and alcohol
To prevent weak bones means you have to avoid coffee, cigarettes, and alcohol since the 3 negative impacts on bone health. Not only that, furthermore they considered to increase the risk of weak bones.
4. Avoid Soda
Especially the bubbly soda is probably the factors that cause bone loss.
Acids contained in soda can remove tooth enamel and spent the calcium deposits in the bones.
5. Sport
One of the easiest techniques to avoid weak bones is always to start exercising regularly.
Doing physical exercise is excellent for strengthening bones. Some kinds of exercise that may be considered include aerobic exercise, yoga, or weight lifting.
6. Greens
Green leafy vegetables contain a variety of vitamins and minerals essential for maintaining bone health, such as vitamin K1, calcium, and boron.
Therefore, green vegetables might be great body armor from weak bones attack.
Some green vegetables that can be consumed to prevent osteoporosis among others are spinach, broccoli, kale, and mustard greens.
7. Green tea
Drinking green tea can prevent osteoporosis by maintaining bone density.
A study published in the Journal of the American College of Nutrition showed that women aged 70-85 years who drank tea regularly had higher hip bone density than women who did not drink tea.
This is due to a growing number of cases of osteoporosis that occurs, especially in women over the age of 50 years.
Bone loss is most typical within the spine, sides, and ribs.
Nearly another of girls then one-sixth of males will most likely watch a stylish fracture inside their lifetime, even 12-20% of cases can lead to dying.
Therefore, to protect and strengthen bones is important thing to do, especially for women.
Here are 7 tips on how to prevent osteoporosis naturally:
1. Calcium intake
Calcium supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, would be nice if we could get natural calcium intake from food.
Therefore, ensure to consume foods and drinks cracked that consists of calcium and taking supplements if needed.
Natural calcium sources like the asparagus, beans, walnuts, wholegrain items, and fresh eco-friendly beans. Seafood and sardines are perfect reasons for calcium too.
2. Vitamin D
Vitamin D encourages the absorption of calcium. Sunlight can help optimize the performance of vitamin D. Therefore basking each morning to obtain some sunshine is a factor that you can do to avoid brittle bones.
Speak to your physician about the potential for taking magnesium and boron supplements can also be considered.
3. Avoid smoking, coffee, and alcohol
To prevent weak bones means you have to avoid coffee, cigarettes, and alcohol since the 3 negative impacts on bone health. Not only that, furthermore they considered to increase the risk of weak bones.
4. Avoid Soda
Especially the bubbly soda is probably the factors that cause bone loss.
Acids contained in soda can remove tooth enamel and spent the calcium deposits in the bones.
5. Sport
One of the easiest techniques to avoid weak bones is always to start exercising regularly.
Doing physical exercise is excellent for strengthening bones. Some kinds of exercise that may be considered include aerobic exercise, yoga, or weight lifting.
6. Greens
Green leafy vegetables contain a variety of vitamins and minerals essential for maintaining bone health, such as vitamin K1, calcium, and boron.
Therefore, green vegetables might be great body armor from weak bones attack.
Some green vegetables that can be consumed to prevent osteoporosis among others are spinach, broccoli, kale, and mustard greens.
7. Green tea
Drinking green tea can prevent osteoporosis by maintaining bone density.
A study published in the Journal of the American College of Nutrition showed that women aged 70-85 years who drank tea regularly had higher hip bone density than women who did not drink tea.
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