Health Benefits of Apricots

 

 In this article I will talk about apricots and its health benefits,as you know fruits are great for health but apricots are the most healthful fruit; For me  I consider it as a "super-fruit".



   Health Benefits of Apricots:
Increase Protection from Bacterial and Viral Infections - Increase Immune Function - Reduce Cancer Risk - Protect Against Heart Disease - Protect Against Dementia - Alleviate Cardiovascular Disease - Alleviate Hypertension (High Blood Pressure) - Promote Eye Health - Osteoporosis Protection - Stroke Prevention - Alleviate Inflammation.

   Natural vitamins, minerals, and nutrients found in Apricots:

• Carbohydrates: play a critical role in the proper functioning of the immune system, fertilization, pathogenesis, blood clotting, and human development.                                                                              
• Vitamin A: is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health.                                                                                                                          
• Vitamin C: essential  for the development and maintenance of scar tissue, blood vessels, and cartilage, and also necessary for creating ATP, dopamine, peptide hormones, amd tyrosine.                            
• Vitamin E: is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body.                                                                                                                     
• Dietary fiber: essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full.                                                                                     
• Iron: an essential mineral used to transport oxygen to all parts of the body.                                                                 
• Potassium: an essential nutrient used to maintain fluid and electrolyte balance in the body.