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| Healthy herbs in China |
Long before individuals went to doctors and pharmacies for the medication needed to keep them feeling well, they turned to healthy herbs. These herbal remedies helped to strengthen the immune system and relieve pain. They were often dried so they could be preserved for use when out of season; however, this does cause some loss of the healthy benefits the plants have to offer.
Even though herbal remedies have been used for centuries and they are all natural, they can cause side effects. This means it is essential to talk with your doctor about potential side effects, especially if taking other medication. In addition, pregnant or nursing women should talk with their obstetrician or pediatrician about possible effects on the baby before beginning to use them as a supplement.
Echinacea stimulates the activity of the immune system. First used by Native Americans, this medication helps in the production of lymphocytes that destroy foreign bacteria as well as viruses. Some evidence has suggested the herb should be avoided by those with autoimmune diseases. The plant is helpful in reducing the time of healing from a cold. It can be used as a tea or leaves may be swallowed in a capsule.
St. John's Wort is offers help with depression and other mood disorders. It is an herbal alternative to Prozac. It can help to increase serotonin production in the body. The herb does have side effects and should not be combined with other anti-depressants. Other prescription medication is affected by the herb.
Chamomile is a healthy herbs which can help users to relax. It makes a great tasting tea without caffeine. It is helpful with insomnia, mouth ulcers, anxiety, eczema and gum disease. It can help with problems with the nervous and digestive systems. Chamomile is also thought to have antimicrobial properties. Tinctures offer an option other than the tea that some people prefer to use.
Ginseng can help to boost one's energy. This ancient Chinese healthy herbs has been used for thousands of years. It may also help to stimulate intellectual performance. Individuals who suffer chronic fatigue syndrome may find ginseng useful. However it can also cause insomnia and water retention. Individuals suffering from hypertension should not use ginseng. Ginseng is used as a tea, tincture or in the capsule form.
Ginkgo is one of the healthy herbs that can help to boost one's memory. It is recorded as being used first in China more than 5,000 years ago. The herb offers antioxidant help and improves nerve action as well as circulation. Side effects include mild headaches and upset stomach. The herb does cause thinning of the blood, so it should not be used in conjunction with aspirin or within the weeks before surgery. The root of the plant is brewed into a tea, but extracts are also available for individuals who prefer the ability to simply add the herb to other beverages they enjoy without waiting for it to brew.
Healthy herbs can provide many positive effects for one's body. However, there are certain medical conditions where the effects of these materials are not desirable. With proper use, the health benefits can help you to feel better may help the body to fight disease.
Even though herbal remedies have been used for centuries and they are all natural, they can cause side effects. This means it is essential to talk with your doctor about potential side effects, especially if taking other medication. In addition, pregnant or nursing women should talk with their obstetrician or pediatrician about possible effects on the baby before beginning to use them as a supplement.
Echinacea stimulates the activity of the immune system. First used by Native Americans, this medication helps in the production of lymphocytes that destroy foreign bacteria as well as viruses. Some evidence has suggested the herb should be avoided by those with autoimmune diseases. The plant is helpful in reducing the time of healing from a cold. It can be used as a tea or leaves may be swallowed in a capsule.
St. John's Wort is offers help with depression and other mood disorders. It is an herbal alternative to Prozac. It can help to increase serotonin production in the body. The herb does have side effects and should not be combined with other anti-depressants. Other prescription medication is affected by the herb.
Chamomile is a healthy herbs which can help users to relax. It makes a great tasting tea without caffeine. It is helpful with insomnia, mouth ulcers, anxiety, eczema and gum disease. It can help with problems with the nervous and digestive systems. Chamomile is also thought to have antimicrobial properties. Tinctures offer an option other than the tea that some people prefer to use.
Ginseng can help to boost one's energy. This ancient Chinese healthy herbs has been used for thousands of years. It may also help to stimulate intellectual performance. Individuals who suffer chronic fatigue syndrome may find ginseng useful. However it can also cause insomnia and water retention. Individuals suffering from hypertension should not use ginseng. Ginseng is used as a tea, tincture or in the capsule form.
Ginkgo is one of the healthy herbs that can help to boost one's memory. It is recorded as being used first in China more than 5,000 years ago. The herb offers antioxidant help and improves nerve action as well as circulation. Side effects include mild headaches and upset stomach. The herb does cause thinning of the blood, so it should not be used in conjunction with aspirin or within the weeks before surgery. The root of the plant is brewed into a tea, but extracts are also available for individuals who prefer the ability to simply add the herb to other beverages they enjoy without waiting for it to brew.
Healthy herbs can provide many positive effects for one's body. However, there are certain medical conditions where the effects of these materials are not desirable. With proper use, the health benefits can help you to feel better may help the body to fight disease.
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