Certainly the title is not something new because we all know that the food is an essential way to build the body,but in this article you will know: the best food to eat, the quantity and the ideal time to eat it.
1/ First of all, you need to know the complete protein(or the whole protein) and the incomplete protein;the complet protein is contained in meat, eggs and fish, while the incomplet protein is contained in plant foods.
2/ You should eat a quantity of protein that suits your weight; for weight if your weight is 68kg you can eat from 150g to 255g of protein per day, we can find the beneficial protein in red meat, fish, eggs, white meat, and dairy.
3/ Eat more food that contain carbohydrates in the morning before the training, because it provides energy for muscle during exercise.
4/ The breakfast is the most important meal in the day, so you need to eat foods containing protein and carbohydrates in it.
5/ You can eat between meals mixed nuts.
6/ Whey protein is the perfect solution to muscle strenthening.
7/ Learn the way of digestion of the protein in the body from specialized books.
8/ Drink more water because it's beneficial for the muscle to grow and recover after exercise fatigue.
9/ Eat what you like of the foods mentioned above,because Eating what you like is more beneficial for ou muscles.
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