In A Diet , Is Cheese A Good Nutritional Choice ?

-It's true.

In a diet, we tend to attach great importance to the caloric value of foods forgetting their nutritional value (protein, carbohydrates, fats, vitamins and minerals). for the cheese, it is to choose according to its richness in calcium. For example, a 30g serving of Gruyere or Cantal covers one third of the needs of the day calcium. There is no question of depriving cheese pretext of regime. One serving per day supplemented by dairy skimmed or semi-skimmed milk can cover calcium needs without excess calories, while preserving the pleasure of eating.