Think the only foods that induce weight loss are lettuce and carrots? Think again! A nutritious and healthy diet can include favorites like steak and cheese IF you eat the right kinds in the right portions. Best of all, these foods can be found in any grocery store. Try adding these 5 different foods to spice up your daily diet and kick-start your weight loss.
1. Cherries
This colorful summer treat is rich in anthocyanin’s, which boost fat-fighting enzymes that help oxidize fat in the body. Fresh cherries also help the body utilize glucose which can help ward off muscle pain after exercise. Delicious and easy to pack, they’re a perfect summer super food.
2. Parmesan Cheese
What cheese only adds 22 calories and 1 gram of fat per tablespoon? Just parmesan! It’s great for weight management, has more calcium than any other cheese, and it’s also packed with protein, both of which help the body metabolize fat. It’s also a low-lactose food, so some people who are sensitive to dairy may be able to eat it.
3. Steak
If you need protein just look to the grill. A serving of steak has 21 grams of protein, which is enough to cover your daily intake. Why do you need protein? It’s the key nutrient to building the muscles that burn your calories. High-protein diets have been found to trigger improved satiety along with increased calorie and fat burning according to research review by the Harvard School of Public Health. Stick to a 3oz serving, about the size of a deck of cards.
4. Pumpkin Seeds
An ounce of these great big seeds are FILLED with fiber, good heart-healthy fats, and pack more protein than a cup of yogurt. They also have magnesium, which research shows can help prevent and alleviate headaches by relaxing blood vessels in the brain. Bag a small handful for a great afternoon snack that will keep you satiated.
5. Sardines
These tiny fishes have big health benefits! They are full of vitamin D, omega 3′s and protein; all of which help the body burn off fat. And according to the Dietary Guidelines for Americans, a 3 oz. serving of sardines has just as much calcium as a glass of milk! Try adding some sardines to a salad with a squirt of lemon.
1. Cherries
This colorful summer treat is rich in anthocyanin’s, which boost fat-fighting enzymes that help oxidize fat in the body. Fresh cherries also help the body utilize glucose which can help ward off muscle pain after exercise. Delicious and easy to pack, they’re a perfect summer super food.
2. Parmesan Cheese
What cheese only adds 22 calories and 1 gram of fat per tablespoon? Just parmesan! It’s great for weight management, has more calcium than any other cheese, and it’s also packed with protein, both of which help the body metabolize fat. It’s also a low-lactose food, so some people who are sensitive to dairy may be able to eat it.
3. Steak
If you need protein just look to the grill. A serving of steak has 21 grams of protein, which is enough to cover your daily intake. Why do you need protein? It’s the key nutrient to building the muscles that burn your calories. High-protein diets have been found to trigger improved satiety along with increased calorie and fat burning according to research review by the Harvard School of Public Health. Stick to a 3oz serving, about the size of a deck of cards.
4. Pumpkin Seeds
An ounce of these great big seeds are FILLED with fiber, good heart-healthy fats, and pack more protein than a cup of yogurt. They also have magnesium, which research shows can help prevent and alleviate headaches by relaxing blood vessels in the brain. Bag a small handful for a great afternoon snack that will keep you satiated.
5. Sardines
These tiny fishes have big health benefits! They are full of vitamin D, omega 3′s and protein; all of which help the body burn off fat. And according to the Dietary Guidelines for Americans, a 3 oz. serving of sardines has just as much calcium as a glass of milk! Try adding some sardines to a salad with a squirt of lemon.
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