A healthy diet can save you lots of grief down the road of life. What you put in that body of yours will affect it sooner or later. Garbage in, garbage out. Think about it. If you put bad gas, or oil into your car, it's not going to run right, if at all. There are certain things that an engine requires to run smoothly and continue operating down the road. The same applies with your body. Fill it up with a bunch junk and deprive it of what it needs and you more than likely won't be getting to good of mileage out of it. But don't take my word for it. Just to back up this healthy eating talk, I have listed five reasons, since everyone needs reasons, to eat healthier.
-Reason 1:
Eating a healthy diet of more fruits and vegetables could actually prevent various cancers. Sounds like a good reason to me! Fruits and vegetables have antioxidants that help to protect healthy cells. The more we eat, the more protection we have. It has been suggested that we eat at least 5 servings a day. Whoa - before you rupture a disk let me explain. Eat an apple, or banana or some grapes instead of grabbing a bag of chips. Eat a veggie side with your meals - french fries don't count - or a salad with a variety of vegetables. A serving is only usually a half of a cup which is not a huge portion, so 5 servings is not as much as you think.
Eating a healthy diet of more fruits and vegetables could actually prevent various cancers. Sounds like a good reason to me! Fruits and vegetables have antioxidants that help to protect healthy cells. The more we eat, the more protection we have. It has been suggested that we eat at least 5 servings a day. Whoa - before you rupture a disk let me explain. Eat an apple, or banana or some grapes instead of grabbing a bag of chips. Eat a veggie side with your meals - french fries don't count - or a salad with a variety of vegetables. A serving is only usually a half of a cup which is not a huge portion, so 5 servings is not as much as you think.
-Reason 2 :
Eating healthy is good for your heart. Studies have shown that those who eat diets that are high in fat are more likely to have major heart issues. Eating more fruits and vegetables and backing off of the junk food as well as the fatty meat and dairy products will help to reduce heart-damaging saturated fat and cholesterol. The natural chemicals in fruits and vegetables and the soluble fiber they contain help to prevent fatty deposits form forming in blood vessels, help to lower cholesterol, help to lower blood pressure, reduce the chance of heart disease and strokes.
Eating healthy is good for your heart. Studies have shown that those who eat diets that are high in fat are more likely to have major heart issues. Eating more fruits and vegetables and backing off of the junk food as well as the fatty meat and dairy products will help to reduce heart-damaging saturated fat and cholesterol. The natural chemicals in fruits and vegetables and the soluble fiber they contain help to prevent fatty deposits form forming in blood vessels, help to lower cholesterol, help to lower blood pressure, reduce the chance of heart disease and strokes.
-Reason 3 :
Eating healthier can help protect your eyesight. A healthy diet can actually lower your risk of getting the cataracts and macular degeneration which can lead to blindness. Hopefully you can see clearly enough right now to eat healthier so you can really see clearly later on.
Eating healthier can help protect your eyesight. A healthy diet can actually lower your risk of getting the cataracts and macular degeneration which can lead to blindness. Hopefully you can see clearly enough right now to eat healthier so you can really see clearly later on.
-Reason 4 :
Eating healthy can help you to avoid intestinal diseases such as diverticulitis which causes irritation and inflammation in the intestines which can be very painful and cause diarrhea and other complications. Eating a high fiber diet is the best defense for such illnesses. Eating a healthy high fiber diet can also prevent hemorrhoids which can be caused by constipation or diarrhea. So eating healthy is not such a pain in the butt after all.
Eating healthy can help you to avoid intestinal diseases such as diverticulitis which causes irritation and inflammation in the intestines which can be very painful and cause diarrhea and other complications. Eating a high fiber diet is the best defense for such illnesses. Eating a healthy high fiber diet can also prevent hemorrhoids which can be caused by constipation or diarrhea. So eating healthy is not such a pain in the butt after all.
-Reason 5 :
Eating a healthy diet of fruits and vegetables can also help you to avoid diabetes or to keep it under control. Fruits and vegetables tend to raise the blood sugar levels less than other carbohydrates. Plus, the fiber content that fruits and veggies contain helps to actually slow down the absorption of sugar.
Eating a healthy diet of fruits and vegetables can also help you to avoid diabetes or to keep it under control. Fruits and vegetables tend to raise the blood sugar levels less than other carbohydrates. Plus, the fiber content that fruits and veggies contain helps to actually slow down the absorption of sugar.
So, there you have it, 5 reasons to eat healthier. And these are just a few reasons. The list goes on and on. Besides all the medical reasons and the fact that eating healthier can help you live longer without a bunch of complications down the road, eating healthy also helps you look better. By eating healthy you will be fitter, trimmer and a whole lot better looking. Enough said! Here's to healthy eating.
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